susulan kisah ebm expired .. dah 2 hari demam ala2 tak demam. eh camno tu? (read: kejap ok, kejap sejuk+gigil2+sakit badan+cam nak demam) puas ku pikir2 mengapa dan kenapakah. pastu dah 2 hari sakit gile2 nye sebelah kanan ni. smalam check2 macam ade bengkakan la pulak. dah try tuam n pam tapi mcm ada lagi la..sakit woo. ni kalau ikutkan dah kali ke 3 kena demam susu ni. aduiiiii sakitnye takleh nak cakap weh, hanya org yg penah kena je tau betapa seksanye. huuuu, ingat nak g kinik tp mcm takut. tak pegi kang melarat pulakkk wehhh. camno nih.

pagi tadi pam pun belah kanan dpt dlm 3oz sajok. impossible sungguh, itu bukan hasil tuaian yang biasa okeh. tersumbat ke ha. kalau gi urut boleh ke tak yeh. mau melompat aku kang, sakittttttttt.

mintak2 petang ni okey la kan. tak sanggup dah ni, sakit. tak pasal2 mc lagi kang. bulan lps dah 2 mc. kang jadik ratu mc pulak acik kang, sapo nak jawabbb  muahaha.

ohh ni info pasal bengkak susu ni.

 A blocked duct is caused by milk that dries and forms a clot preventing the milk behind it from leaving the breast. This causes part of the breast to fill with milk and remain engorged, leading to soarness and anxiety in the short term, and reducing milk production from that breast in the long term. If the blockage does not clear within a day, call your doctor, because the risk of mastitis also increases. Contrary to generally accepted wisdom, the blockage is nearly always within a few millimeters of the nipple's surface.

 Here is how to clear it immediately.

1. Remove as much milk as possible from breast using a pump and/or by hand.
   
   
2. Dry nipple and examine. Do you see any tiny white specks on its surface? If so, remove gently with a finger nail. If the clot is not easily dislodged, place tissue paper between your fingers and the nipple's surface and squeeze gently (as you would to pop a pimple.)
   
   
3. If no white specks are immediately visible, search in the groves of the nipple's surface (as though searching for something in a carpet.) Once found, proceed as in step 2.
   
   
4. If you still haven't found the clot, place your fingers at the base of the nipple and squeeze gently to induce milk drops to form on the surface. Since you have pumped well, these drops will be hind milk and opaque white. If you see any that are pale or clear instead, you have found the pore with the blockage. If you are familiar with the pores from which milk usually issues from each nipple, you may be able to identify the location of a blocked pore that does not even allow a clear drop of colostrum to escape.
   
   
5. To clear a blockage beneath the surface identified in step 4, put GENTLE pressure on the engorged part of your breast while firmly grasping the full duct located under the aureola with the fingers of your other hand. Now squeeze that portion of the aureola while pulling the nipple outward. (This is the same motion you would use for hand expressing milk except that you are trying to stretch the nipple outward more.) You may see the clot now beneath the nipple's surface. Repeat until the clot is ejected.
   
   
6. When all else fails, use the old fashioned methods for a while. (You can always try again later.) Pump frequently. Nurse with the baby's lower jaw near the blockage. Take a hot shower or use a hair dryer to warm the area while massaging or expressing milk.
   
   
7. In the future, watch carefully while pumping so you have a good sense of where the pores in your nipple are located. Hand expressing milk makes it particularly easy to see. (You'll need a towel for drips...Try aiming directly into a bottle.) Treat blockages promply. Good luck!